Ramadan is almost here, and if you’re anything like me, you’re already imagining the smell of fresh sambousek frying, the comforting warmth of lentil soup, and the inevitable battle over who gets the last piece of kunafa. (Spoiler: It’s always the one who can grab it the fastest.)
But beyond the food—delicious, glorious food—Ramadan is a time of spiritual growth, reflection, and family traditions. And as parents, we naturally want our kids to feel the magic of Ramadan, not just experience it as “that month where bedtime suddenly disappears and people are obsessed with dates.”
So, how do we prepare our kids for Ramadan in a way that makes them excited, engaged, and spiritually connected?
- The Power of Family Culture: Why Kids Need Traditions
Science tells us that a strong family culture helps kids develop a sense of identity and emotional security. Studies show that children who grow up with meaningful traditions tend to have better self-esteem and stronger family bonds. So, if you’ve ever wondered whether setting up Ramadan lanterns, making dua before Iftar, or baking that *one* secret family dessert (that never quite turns out like Grandma’s) actually matters—it absolutely does!
These traditions give kids a sense of belonging. They connect them to something bigger than themselves. They make Ramadan ‘theirs’.
And if you want an easy way to deepen that sense of connection, my Ramadan children’s book is a great place to start! It takes kids on a journey through the historical origins of Ramadan traditions, helping them understand ‘why’ we do what we do. Because let’s be real—kids are full of questions, and sometimes, “That’s just how it is” isn’t enough.
2. Make the Sensory Experience Unforgettable
Childhood memories are built on sensory experiences. The smell of fresh bread at Suhoor, the glow of lanterns twinkling in the dark, the taste of Kunafa with nuts (Seriously, will does Dubai chocolate find its way into every Ramadan gathering this year?)
If you want your kids to cherish Ramadan forever, fill it with moments that engage their senses. Let them hear the rhythmic call to prayer, feel the warmth of a candlelit Iftar, and, yes, taste *all* the Ramadan desserts—including the ones that require an emergency sugar detox in Shawwal.
3. Give Them Ownership Over Their Spiritual Journey
One of the best ways to prepare kids for Ramadan is to help them track their own progress. Research shows that when children have a visual way to measure their achievements, they’re more motivated and engaged. That’s exactly why I created the ‘Ramadan Journal for Kids’ , a fun interactive way for children to track their prayers, good deeds, and reflections throughout the month.
Each page includes an inspiring Islamic quote, so even on the days when they’re struggling, they can find motivation in a reminder of Allah’s mercy and wisdom. Plus, it’s a great keepsake—they can look back at their Ramadan journey year after year.
4. Let Them Be Part of the Preparations
Kids love feeling important. Give them small tasks—like setting the table for Iftar, choosing a charity to donate to, or helping decorate the house for Ramadan. Studies on child development show that when kids feel like active participants in family life, they’re more likely to engage positively with traditions.
5. Lead by Example (Even When You’re Running on Low Energy)
Let’s be honest—by week two of Ramadan, we’re all running on 60% willpower and 40% caffeine withdrawal. But kids are always watching, and nothing teaches them the beauty of Ramadan more than seeing us practice patience, gratitude, and kindness.
So, even when your coffee cravings reach existential-crisis levels, take a deep breath, smile, and remember: You’re not just preparing them for Ramadan. You’re preparing them for a lifetime of faith, love, and meaningful traditions.
And maybe—just maybe—this will be the year you get that last piece of kunafa.
may Heggy 
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